I'm not really into all this new age feel good wellness. I'm still getting used to the idea of therapy, let alone balancing my chakras, shaking some crystals, and using sage to cleanse my space.
You've really got to start slow with me when it comes to all this meditation and such.
So I'm starting with mantras. I've started with daily affirmations/mantras - whatever you want to call them - that give me a positive vibe to focus on for the day.
Obviously I've started with Pinterest to find myself these magical words of motivation.
Let me share out a few with you:
I'm not sure that my entire life has changed yet - but it's a really easy start for the hippie skeptic that I am. Here's how you incorporate it into your life:
1. Write down your daily mantra
2. Say it to yourself to start the day
3. Keep it with you throughout the day and remind yourself of it when you're struggling
That's it. It's simple, it's purposeful, and it's not too braids and bongs for the common realist.
Get out there and make the day better sequins!