Character Development

Growing up I developed a need to be a people pleaser. I worked hard not for myself, but because I felt it was the character I was supposed to play.

Top athlete. Good student. Beauty queen. I had to be the best at everything. I never considered if these things were important to me, I only cared that I succeeded at them and they made people approve of me.

That worked for me for a really long time. I was successful and had the approval of those around me.

But now that I’m in my late 30’s, those things aren’t what makes me happy. I don’t feel my value is based upon my bofy, beauty or what I achieve at work. They’re great things to have, but they don’t make me feel valueable.

They also haven’t been what makes me happy.

I value being a good person, laughet, good peoplel travel, feeling safe and supported and healthy. That’s it.

I will always work hard, I will always value being conventionally beautiful (hello, women of the world) and yea, it feels good to be a boss at work - but those things don’t equal automatic joy.

I’ve spent a lot of time in therapy talking about not feeling good enough, successful enough, attractive enough - but the common theme is that I don’t know what any of that means for me. I only know what those things mean from the standpoint of people who showed me the values of those things. My view on what equals success or where those things fit in my value set never came into account.

So that’s what I’m trying to learn. What matters to me, who I am indepedent of what others think I should be and how I want to develop moving forward.

I had always thought of myself as fiercely indepedenent and vocal - and I am - but I am also quick to pull myself back into line to meet the expectations of others. I have genuinely valued being liked over being true to myself.

That’s a hard pill to swallow.

So at 37, I’m not entirely sure all of who I am. I am working hard weekly to figure it out. And while I have a lot of work to do, I’ve also done a lot of work.

I like this me. I like the version of me that doesn’t need to be the best. I like the version of me who steps away from people who gaslight me into feeling bad about being who I really am. I love the version of me who speaks up unapolagetically about the things that matter and sits with being called loud, bossy, bitchy and difficult. Who doesn’t backtrack and smooth the road. I love the me that demands better of myself and others. I love the me that I’m evolving into.

I know I’ll have setbacks, but for the very first time I genuinely feel like I’m not just saying I have grown, I truly am growing and learning to be the real me that’s authentic and flawed and quick to sit in a situation and figure out what I feel rather than what I should feel.

I hope if you’re struggling, you keep doing the work. Whether you’re 22, 32, 62 - there’s alwaus time to figure out who you are and prioritize your own joy. To succeed on your own terms. To find pride in your own existence because you’re true to your values and joy.

Playing a character is exhausting and note remotely fullfilling. Your authentic self is who you owe to the world. If not everyone likes that person — good — it means you’re doing something rignt. Keep going.

Love Thyself

Valentine’s Day is upon us and although I really don’t talk much about my relationship status, I do love to talk about my love for myself! So this Valentine’s Day I want to celebrate loving yourself!

The greatest relationship you will ever have is the one with yourself — celebrate that and get yourself a gift this Valentine’s Day! Whether you can afford an actual gift or just a night in to yourself, here are some amazing ways to love thyself for every budget!

Spa Day

Spend: Book a whole day at a spa! Schedule a massage, facial, the works! While you’rethere, make use of the sauna and any meditation or yoga classes offered! High end spas have some very safe protocols in place!

Save: Create a spa at home! Light a candle,turn on some music, take a bubble bath and do a face mask! While you’re at it, paint those nails and exfoliate that skin!

Decadent Meal

Spend: Make a reservation at a restaurant you’ve always wanted to splurge on, and go ahead and order dessert (outdoors only please!).

Save: Either order in some takeout from a local restaurant (bonus points for supporting local!) or cook a meal at home. There’s plenty of good wine for under $15 to enjoy while you dine!

Shopping Spree

Spend: Had your eye on that gorgeous coat? BUY IT! Wanted those expensive boots but couldn’t justify the cost? Time to hit purchase! Get yourself something you’ve really wanted, you deserve it!

Save: Hit up a local thrift store! The thrill of the hunt is so much fun and bonus points, it’s great for the environment!

Fitness Fun

Spend: Pay for a private lesson to the studio you fell in love with. It’s a great way to take your workout to the next level and get some 1:1 adjustments to make future workouts better!

Save: Take an online class or get outside and enjoy a hike in nature. There are so many ways to enjoy classes without paying the private price tag. You could also sign up for the first class free pass at that fancy studio around the corner!

Flower Delivery

Spend: Call up the local florist and treat yourself to a monthly delivery. Setup 6 months of a monthly boquet to have something pretty to look forward to.

Save: Hit up Trader Joes and spend $20 on florals. Take them home and watch a YouTube video on floral arrangements! Better yet, if you’ve got a Farmer’s Market nearby, buy local!

Whatever your budget, whatever your relationship status, there’s a self love celebration to be had. Valentine’s Day is a beautifully cheesy day to show love for the number one person in your life - YOU!

Me Myself and I - Are over YOU

I pride myself on putting everyone before myself. I wore that shit like a badge of honor for a good 32 years. And it was exhausting.

It’s impossible to sustain a life of service to others if you are not also taking care of yourself.

And that’s what has happened to me. I’m doing A LOT at my job. Taking on probably more than I should. I have been living the most in life. Doing a lot more than I probably should. I’ve run myself to empty.

Because of that, I have started to draw away from others and exist within my own circle.

Which is really hard for me. I feel guilty for not returning calls and texts.

I just do not have the capacity to care though.

Sure, that sounds selfish - but I deserve that. I am always there for my people. Always. I am a good friend, partner and family member.

What I learned though is that I was letting myself run ragged to take care of everyone else. That took me to a really dark place. I was often emotionally and physically sick and because I don’t ask for help, I had no place to go.

At 33, I’ve realized I cannot sustain a healthy happy lifestyle if I am putting everyone else first. So I’m over everyone right now.

Harsh? Maybe.

Realistic and necessary? Absolutely.

I should be selfish. I’m a dope human being. I deserve to love and feel my own sparkle vibes.

I’m not going to feel selfish or guilty for taking the time I need to get myself to a good place. OK, I’m going to try not to feel these things. Try really hard.

It’s entirely possible, and actually entirely critical to be selfish. You have to fill up your own cup before you can possibly help anyone else. The people who know and love you, they’re going to be there for that time in your life. Over and over. And if they’re your tried and true tribe, they’ll even be standing by your side checking in on you and encouraging you to do what you need to do.

Me, myself, and I - we are over you because we need to be into us.