You're So Strong

My whole life I’ve been told how strong I am. When something bad happens I’m reminded how strong I am. When I am devastated, I’m reminded about everything I’ve been through.

And that’s all true. I am strong. I can do anything. But that doesn’t mean I should have to. It doesn’t mean things are easier for me.

More and more lately, I’m tired of being the one that’s strong. I’m tired of being expected to be that way and I’m tired of being reminded of it.

People that are strong usually are that way because they’ve had to learn how to be.

That’s something that people tend to forget.

And the people that are strongest tend to be the ones everyone forgets to ask about. It’s assumed we are ok. Because truthfully, we always will be. Yet it doesn’t mean we always are in that moment. We struggle to. And we often don’t know how to talk about it.

More and more, I’m not accepting the role of being the strong one. I’m speaking up and those who don’t like it, they aren’t for me.

I am strong, so strong. I am also human. So very human.

She's got an edge.

I’ve always considered my ability to maintain control of my emotions as an edge. I am tough. I am strong. I am stable. I don’t cry. That’s been my edge. The thing that allows me to get ahead is my edge.

One of my greatest fears in going to therapy has been that I would lose my edge. The truth is that therapy has strengthened my edge by honing it into a useful tool.

Because I have learned how to express my emotions in a healthy way without shaming myself for having feelings in the first place, I have only grown stronger. I connect in a real way with the people I love. I find support in the team around me. At work, I am more than just an employee.

Connecting with your inner demons and learning how to manage anxiety does not make me soft. It makes me stronger and more alert than I have ever been in my life.

Your edge is what makes you uniquely you. It’s whatever allows you to be fully present in the person that you are.

Think about that. If you are strong all the time, share nothing, show no feelings - how do you ever form real relationships? How is it a strength if nobody can ever connect with you at your core?

I’ve sort of begun to think of therapy as softening my edges and making them approachable. Instead of being all sharp corners, I’m soft curves for fitting other people into my world. I’ve gotten rid of the spikes to keep people way and put little pockets in their place for things and people to fit neatly into the world I choose to build. And the great thing about pockets? You can empty and fill them up as needed. Because things change.

You don’t lose your edge by being open and seeking solutions to help you in your mental health struggles. You reshape those edges into your best features.

My Best Me

ITS OCTOBER! October is where I'm my best me. It's the month of my birth, Championship baseball season (GO GIANTS...even when they're not in it), college football is in full swing, the air is crisp, the leaves are changing, and Halloween/Pumpkin life has arrived. The way a lot of people feel about Summer is the way I feel about October. I thrive the entire month.

Do ya'll have a time of year when you feel you're at your best? Like you can conquer the world?

This whole idea of living your best life at a certain time of year got me thinking, how do we bottle that up and use it throughout the rest of the year? It seems silly to only be your best you for part of the year. That's a lot of other time spent not being your best you, and that's a lot of time you could be doing so.

As always, I'm using me as an example for this exercise. What makes me feel my best me? I'm very affected by weather. I hate heat. I like when it's chilly and I need greenery. I need open spaces and to see blue skies. I'm also a huge sports fan. In the Fall, all the best sports are in their prime. I'm also a kid at heart, I love my Birthday and celebrating myself. It's all sparkles and smiles and being surrounded by people I love.

Ok -so let's break that down.

Weather: LOL Ashley you cannot control the weather. It cannot be Fall all year round. But you can escape to where it feels a little more Fall. When its unbearably hot where I'm currently living, I can escape to somewhere cooler. Hate Winter? Get yourself to the Caribbean for a lovely getaway. The point is, you are not a tree, move!

Sports: I freaking love the sports. I hate that brief period of time that it's not football or baseball season, its torture! But I can find other sports to get interested in. And I can reminisce on past moments that made me super happy in sports. Are you big into flowers and it's not spring? Have some flowers delivered to yourself and keep them in your home for an instant smile. Too hot for a cup of warm tea and a blanket? Turn the AC up and indulge!

Birthday: Cool, so realistically I can't change or add days for my birthday. But I can celebrate myself other days. Had an awesome day at work? Great let's get ice cream! And when I think about it, what I love most about my birthday is the people I share it with. I get more time and attention with the people I love. Why wait for a day? I can spend more time with the people I love any day! Chances are the days you like the celebrate are because of the people around you and the way they make you feel. So stop waiting for a given day, see them because they matter to you every single day.

A million things align for us to be our best selves. And we can find a million excuses for when we aren't our best selves. It's all controllable even when its uncontrollable. LOL - what does that even mean? It means when you can't control things, control how you react. Choose to say whatever bad day, let's get drinks. Ok office jerk, forget you - headphone times! Adjust the day and make it more conducive to living your best life.

It's time for the lesson. Stop waiting for the best time of the year to live your best life, to be your best you. Figure out why Summer/Fall/October/December are your favorite time of year and figure out how you can recreate those feelings the rest of the year. Being your best you for a short period of time is wasting a long period of time that you could be thriving. Don't let the rest of the year suck because you're not in prime you season. Make every moment a moment you can live your best life as your best you.

Rollercoaster of Life

Life is like a roller coaster.  It's a series of ups and downs, highs and lows, twists and turns - you are never always on top and you are never stuck at the bottom.  

There is a lot of pressure in society to constantly be on.  To define success by always being in a great place.  But in reality - life is in constant transition.  You cannot possibly always have it all and to pretend you do is a really sad, exhausting lie.

In my past - I have fallen victim to the  pressure to prove myself.  To show those around me that I am in fact successful because I'm always onto the next step.  Truthfully, I've had some incredible success, failures, and unfortunate lessons that weren't really a success or a failure.  I've been laid off, accepted my dream job, been unemployed for 6 months, made a Division One track program, been consistently injured, felt incredible about myself, and been at the absolute bottom of the bottom.  

The point is - stop trying to be anything to anyone but yourself.  Stop pressuring yourself to prove you're a success to the masses and start focusing on how you define success for yourself.  

I used to define success by money and career status.  The more I've grown and asked myself why I felt that way - the more I've learned that my success is surviving my struggles, finding joy, and creating relationships that make me feel good.  

Do I want to have a successful career with financial stability?  Absolutely.  But I want a career that gives me passion, happiness - and fills my bank account so that I can travel and spend time with my humans.  I don't care if I'm the CEO of the Universe - that might impress Facebook, but if I'm unhappy, that's a failure.

Equally - a year ago I was laid off from a job I hated.  I made the decision to move home because I didn't want to build a life in LA anymore and financially - I needed to be smarter.  I was 31 and living at home.  It took me 6 months to find a job I was willing to accept and build a future on.  During that time - I was told by people very close to me that I was failing.  That I had done so much only to fall so far.  At first - I was mortified and started to believe what I was being told.  But something happened - I also got really protective of myself.  I did not consider myself failing.  Was it easy?  Was it where I wanted to be?  Absolutely not.  But I did not fail.  I was not at my lowest low.  I needed that time to regroup, make sure I was setting myself up for success financially, and to not rush into another bad situation.  I am not embarrassed by that time in my life.  It was part of my rollercoaster.  

In relationships, in careers, in health and in happiness - life will not be a constant peak.  You will fall and tumble and fall again.  You will rise and stay so high and then plateau and peak again.  Every single person in the world lives by this pattern.  You are not unique in having the roller coaster experience.  Take comfort in the fact that we all go through things that none of us see.  And remember in that vain - because you can't see everyone's highs and lows - we are all fighting battles and celebrating successes you know nothing about.  

You don't owe your story to anyone.  You don't have to show the world anything but what you choose to share.  The more you find the confidence to do what lights your world on fire - the less you need validation from society around you.

You are the one who has to live with each choice you make.  The people you're trying so hard to show your amazing life to - they don't matter.  They aren't part of your story, they're spectators to the world you present to them.  What do you want your life to look like, feel like, and say to your soul?