Perfection

Growing up my safe space has always been to aim for perfection. When I fall short of that, I dwell in a really negative space. If I make a mistake at work, I say something unkind — I am not able to let that go.

Perfection is not attainable. It is not real. It’s not even really cool.

Yet at 34, I still cannot run far from that need to be perfect.

Growing up an athlete, it is ingrained in you to be the best at everything. And if you’re not the best, you work harder until you are. I have carried that throughout my adult life. It’s exhausting.

I spend a lot of time in therapy learning to cut myself a break. Because in reality, I’m not perfect and I never will be.

Something I have started is spending time talking positively to myself, about myself. I’m supposed to work to make at least 50% of the thoughts in my head positive. That sounds easy but I’d say 90% of my thoughts are not kind.

Every time I speak negatively in my head to myself, I am challenging myself to say something positive to counter that mean thought.

Being a perfectionist with anxiety is a bit of a curse, and it truly doesn’t work. Especially given that I often don’t have a filter. Retraining you’re mind to focus on the good, well it just makes the good better. It amplifies the sparkle and makes your whole world shine.

I know I’m not alone. A lot of former athletes (and a lot of humans in general) relate to the need to be perfect. It’s all we know to strive for.

What if we changed the narrative and strived to be great as we are? If we focused on how badass we are? If we let ourselves be flawed and be thankful for that?

I challenge you to spend more time living and less time focusing on how to live perfectly. When you thrive in spaces that are uncomfortable — you might just find some of the most magical moments of your life.

Homework Assignments

My therapist recently gave me two worksheets. They are my homework assignments. Both challenge me to think critically about feelings, relationships, and how to improve upon both.

I love worksheets. Anything that gives me a set of defined tasks, a checklist, and boxes to fill in my answers gives my heart a flutter.

The first worksheet is going to be my homework assignment to you all today.

Here's your task:

I'm going to give you 5 categories and you need to:

1. Identify what you're doing well in this area

2. Where you need to improve and

3. What are your goals for the relationship?

Categories:

Family, Career, Physical Health, Mental Health, and Friends

My example is going to be Mental Health.

1. I'm seeing a psychiatrist and psychologist to acknowledge my areas of weakness, come up with medical support, and talk therapy for giving me the tools to manage anxiety.

2. I allow my anxiety to control a large piece of my life both personally and professionally. I also still have a problem trusting, opening up, and relying on others.

3. My goal is to get to a place that I feel confident in being able to manage my anxiety daily as well as learn to process and express emotions in a healthy way.

Now go do your homework. Report back what you find and if this exercise helped you as much as its starting to help me. Sometimes writing down things like this help us to better process and understand the reality of them so that we know how to best manage and create a better life for ourselves.